Water in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted there is 63.43 g of Water.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted are listed below.
Water
|
63.43 g
|
63.43
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
838 kJ
|
838
|
kJ
|
Protein
|
18.62 g
|
18.62
|
g
|
Total lipid (fat)
|
13.37 g
|
13.37
|
g
|
Ash
|
3.24 g
|
3.24
|
g
|
Carbohydrate, by difference
|
1.35 g
|
1.35
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.79 g
|
0.79
|
g
|
Sucrose
|
0.57 g
|
0.57
|
g
|
Glucose (dextrose)
|
0.17 g
|
0.17
|
g
|
Fructose
|
0.05 g
|
0.05
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
207 mg
|
207
|
mg
|
Potassium, K
|
232 mg
|
232
|
mg
|
Sodium, Na
|
988 mg
|
988
|
mg
|
Zinc, Zn
|
2.72 mg
|
2.72
|
mg
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
24.2 µg
|
24.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.261 mg
|
0.261
|
mg
|
Riboflavin
|
0.173 mg
|
0.173
|
mg
|
Niacin
|
4.695 mg
|
4.695
|
mg
|
Pantothenic acid
|
0.519 mg
|
0.519
|
mg
|
Vitamin B-6
|
0.32 mg
|
0.32
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
73.9 mg
|
73.9
|
mg
|
Betaine
|
2.3 mg
|
2.3
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
4.5 µg
|
4.5
|
µg
|
Fatty acids, total saturated
|
4.371 g
|
4.371
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.157 g
|
0.157
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.784 g
|
2.784
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.033 g
|
0.033
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.339 g
|
1.339
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
6.143 g
|
6.143
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.323 g
|
0.323
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.72 g
|
5.72
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.746 g
|
1.746
|
g
|
18:2 undifferentiated
|
1.539 g
|
1.539
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.067 g
|
0.067
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.077 g
|
0.077
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.093 g
|
0.093
|
g
|
Cholesterol
|
66 mg
|
66
|
mg
|
Tryptophan
|
0.171 g
|
0.171
|
g
|
Threonine
|
0.823 g
|
0.823
|
g
|
Isoleucine
|
0.833 g
|
0.833
|
g
|
Leucine
|
1.478 g
|
1.478
|
g
|
Lysine
|
1.551 g
|
1.551
|
g
|
Methionine
|
0.439 g
|
0.439
|
g
|
Cystine
|
0.209 g
|
0.209
|
g
|
Phenylalanine
|
0.74 g
|
0.74
|
g
|
Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted